ZUMBA®Fitness Latin based workout with world rhythms
Everybody and every body! Each Zumba® class is designed to bring people together to sweat it on.
How It Works
We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check.
A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.
U-Jam Fitness® is a high energy dance fitness class that takes dances from all over the world and mixes it with an urban, hip hop flavor.
When you walk into a U-Jam class, the feeling is always happy and energetic. Even if it’s your first time to a U-Jam class, you immediately begin to feel part of the group, because U-Jam is all about unity! Hence their slogan, “United We Jam”. U-Jam offers a really fun, non- judgmental way for you to really come out of your shell and try all those dance moves that you wish you knew how to do.
Mixxedfit® - is a people-inspired dance fitness program that is a mix of explosive dance moves with boot camp toning moves. Everything about our dance fitness program can be described as explosive – all of our movements are always big, exaggerated, full-out, and our very best.
Sweatin DFW Swag
Sweatin DFW Swag - is combination of all types of dance styles with urban beats, world music, top 40 songs with some SWAG toning moves that are easy to follow but will change the way you work out.